Bringing a new life into this world is the biggest achievement in a woman’s life. Even though pregnancy is not an illness, it is not the easiest nine months. There are a few things that you can do make your life a bit better and deal with the complications that come with carrying a child. This resource will help you in a few simple ways.
What happens during pregnancy
Pregnancy is when a female’s egg meets the sperm. From that moment, the body starts to make many changes to prepare for the fetus. There are three trimesters, and each one has different symptoms. Let’s look at each one and also check out some simple things you can do.
The first trimester
This is a very crucial time in any pregnancy; it is when the egg starts multiplying into many cells. It connects itself to the wall of the womb which then converts to the sack in which the baby will grow. You should never lift heavy objects or do anything that is sudden. You must take it very slow because you will feel nauseous and less of energy.
The second trimester
Your baby will start to grow very fast during this period. There will be a 30 fold increase in the size of the baby and by this time your tummy is big and your baby has already developed hands, legs, and the anatomy. Sleeping may be a little tough at this stage and therefore, using a pillow that is specially designed for pregnant women can help you sleep well at night.
The third trimester
At this stage, you have to get ready to give birth. Your baby is almost completely formed and preparing for life outside the womb. You must be careful in what you do. You should not do anything that is too stressful as it can cause your water to break which means an early delivery.
Throughout your entire pregnancy, it is imperative that you each healthy food which includes vegetables, fish, fruits, etc. Do not drink or smoke as this can harm the fetus. Also, remember to take the iron and calcium tablets that your doctor prescribed to you. These are important so that your baby develops well with strong muscles and bones.
Pregnancy is a life-changing time, and your hormones will be changing. You may feel various cravings which are normal. make sure you only do what’s best for you and your unborn child.