a boy playing baseball

Baseball is a great sport played globally by both young and old. You can play this game for fun or as a match. It is also a great way of working out your body to stay healthy and fit. Moreover, baseball helps to teach the values of teamwork.

However, playing baseball poses various risks like concussions, broken jaws, leg sprain, among others. As such, it’s vital to have baseball safety gear, which includes batting helmets and other apparel. With so many protective clothes in the market, you need to compare various brands to choose the best that suits you.

So, what are the health benefits of playing baseball?

Helps to Burn Calories

Playing baseball, like any other game or physical activity, increase your metabolism rate. This helps to burn calories and reduce unwanted body mass and fat. The game involves a lot of movements, running the bases, catching the ball, swinging the batter, and throwing the ball.

All these exercises play a crucial part in burning calories. Additionally, baseball training involves activities that get your heart to pump blood and body to sweat. These exercises help to strengthen heart muscles and lung capacity hence improving your health.

Developing Strong Arms and Legs

robust bodyAs you play baseball, you swing the bat, throw and catch the ball. These activities are a great way of building your arms strength and joint flexibility. Throwing the ball engages the muscles of the arm and shoulder and chest muscles. Also, it involves all the muscle groups of your legs.

When you are moving, throwing, and squatting down to recover the ball, all your leg muscles- glutes, hamstring, and calf get engaged. This makes it not only a great cardio exercise but also an excellent way of building and toning your leg muscles.

Exposure to Sun

Exposure to sunlight provides plenty of benefits. Baseball players usually play the game outside, enjoying the sun throughout the game. Sunshine is an excellent source of vitamin D. It’s essential in the absorption and metabolism of calcium and phosphorus. Additionally, it helps to fight diseases.

Furthermore, baseball has many health benefits for the body, spirit, and mind. Playing baseball helps to increase your concentration, build muscles, and improves blood circulation. Also, it allows players to make essential health-related choices hence improving their sporty performance.

Stress Relief

a stressed manPlaying baseball is an excellent way of relieving stress. It helps the players to develop mental focus and concentration. In that way, it refreshes the mind from daily hassles. The game also helps to shift attention from your daily activities by having fun and interacting with others..…



No workout has endured the power of time like yoga; after centuries have passed, it’s still here, and its practices remain strong within the individuals who are willing to roll up the sleeves and take up the challenge. The truth is, yoga is an open activity, but not as many people perceive it as an exercise worth wasting time over, mainly because they don’t know the benefits that come from the practice. Before you decide it’s not for you, take a look at these benefits of yoga.

What is yoga?

yogaYoga is an exercise that harmonizes body and mind, via a series of movements and brief poses in between, maintaining a calm and meditative mind all through. It may sound simple enough, but once you get to do it, it is quite physically challenging. There are many versions of yoga you can try out, but if you’re a beginner, take it slowly; perform some simple beginner moves, and you’ll be a natural at it, eventually.

Benefits of yoga

The benefits of yoga target the entire body, from your core, your arms, legs & glutes, as well as your back. Ideally, it tones the muscles in all of those body parts, and gives you a more defined body shape; and given that you only work with your body, there is minimal impact on your joints. Do it well, and you’ll reap the following benefits.

Strength enhancement

Due to the very nature of yoga, it offers a great way for you to get your strength training up and going. This is attributed to the various movements and poses you put your body through, making your muscles tense in a bid to hold you in a certain position before you shift to another. Over time, your body builds resistance to the exercise, and your muscles get stronger.

Enhanced flexibility

Another benefit, is flexibility enhancement, also quite possible through the natural body movements that yoga calls for. Some poses, such as the downward facing dog and upward facing dog, call for your body to stretch in relaxing ways. This enhances your body’s flexibility.

Significant weight loss

Yoga is essentially a workout. Just like any other workout out there, it also works to reduce weight by burning fat in the body. The amount of fat eradicated from the body is not much, but it is significant enough to give you results.

An athletic form

yogaLastly, one of the benefits of yoga includes giving you the performance, not unlike that of athletes. This means that your body gains a general shake-up and an ideal body fitness. In turn, that’s what reduces the chances of you getting physical injuries.

Yoga holds other benefits beyond the physical ones, including offering you better mental focus, clarity, at the same time reducing general body stress. Don’t forget to visit your physician before you start.…