No workout has endured the power of time like yoga; after centuries have passed, it’s still here, and its practices remain strong within the individuals who are willing to roll up the sleeves and take up the challenge. The truth is, yoga is an open activity, but not as many people perceive it as an exercise worth wasting time over, mainly because they don’t know the benefits that come from the practice. Before you decide it’s not for you, take a look at these benefits of yoga.
What is yoga?
Yoga is an exercise that harmonizes body and mind, via a series of movements and brief poses in between, maintaining a calm and meditative mind all through. It may sound simple enough, but once you get to do it, it is quite physically challenging. There are many versions of yoga you can try out, but if you’re a beginner, take it slowly; perform some simple beginner moves, and you’ll be a natural at it, eventually.
Benefits of yoga
The benefits of yoga target the entire body, from your core, your arms, legs & glutes, as well as your back. Ideally, it tones the muscles in all of those body parts, and gives you a more defined body shape; and given that you only work with your body, there is minimal impact on your joints. Do it well, and you’ll reap the following benefits.
Due to the very nature of yoga, it offers a great way for you to get your strength training up and going. This is attributed to the various movements and poses you put your body through, making your muscles tense in a bid to hold you in a certain position before you shift to another. Over time, your body builds resistance to the exercise, and your muscles get stronger.
Another benefit, is flexibility enhancement, also quite possible through the natural body movements that yoga calls for. Some poses, such as the downward facing dog and upward facing dog, call for your body to stretch in relaxing ways. This enhances your body’s flexibility.
Significant weight loss
Yoga is essentially a workout. Just like any other workout out there, it also works to reduce weight by burning fat in the body. The amount of fat eradicated from the body is not much, but it is significant enough to give you results.
An athletic form
Lastly, one of the benefits of yoga includes giving you the performance, not unlike that of athletes. This means that your body gains a general shake-up and an ideal body fitness. In turn, that’s what reduces the chances of you getting physical injuries.
Yoga holds other benefits beyond the physical ones, including offering you better mental focus, clarity, at the same time reducing general body stress. Don’t forget to visit your physician before you start.